Sunday Funday Workout

I’m used to training to a set schedule, meaning that I have my weekly workouts all laid out ahead of time.

However, lately I have been straying from my planned approach to training by how I feel.

This has been great for me.

I have had many personal bests by going in to my gym and training by how I feel instead of training what I had scheduled.

An example of this would be:

Monday: I usually Deadlift, but what happens if your body has a different plan? Maybe you don’t feel as strong that day, maybe you mentally want to do something else. If so then go for ti.

I may walk in the gym and plan on doing a certain body-part but then after I warm up I decide to do a full body day (like today)

I find this way of working out to be fun to me, training is fun to me anyways but this way of training has reignited the flame in this old, seasoned body.

Give it a try and see how it works for you.

You might just have a better training session than you had planned.

This workout is from Sunday September 20, 2026:

• Sunday workout:

• Squat 2×8

• BB bench press 2×8

• BB shrug 2×8

• Chin ups 4×5 with weight

• Side Laterals high volume 4 different styles

• Dips on the dip bars 1×20 with weight, then 1×8 with weight

• Band curls high volume 50 reps.

• Weighted ab work on the floor.

This workout took me 45:00 and I felt awesome.

Also bent a nasty piece of steel. Will continue to bend this piece 1 x everyday until it becomes very easy and I can bend it multiple times per day.

Machine out.