TNT Neck Training
If you’re tired of having a stack of dimes for a neck…..
In this old school training video, Mike “The Machine” Bruce tells you how he built his 20” neck at a body weight of 198 pounds while maintaining a life-time drug-free status. The former Submission Wrestler and current Professional Performing Strongman motivational speaker will guide you step-by-step on how you can do the same. Imagine having traps so strong that you can rip off a set of rack shrugs for reps with over 500 pounds!
In strongman circles Mike was known for having the World’s Strongest Neck, a title he proudly claimed for many years. Some of his feats include performing 300 pound seated neck raises with a head harness, swinging around a 200 pound man with his hed ( neck strength ), and having 5/8” steel bars and large horseshoes bent across his throat!
How did he get so strong?
Watch, Listen, and Learn as the machine explains:
Reps/Sets
Heavy Weights / Light Weights
When to increase weight
How often to train your neck
How to loosen stiff muscles
How to shock the muscles
Neck Curls and Lift Variations
Seated Trap Shockers
Proper way to use a Head Harness
Head Harness Lifting
Barbell Shrug Variations
Dumbbell Shrug Variations
The Machine Altered Method
Cheat and Partial Shrugs
Gripping and Hand Placement
When to use Straps
Upright Rows Machine Style
Upright Rows Variations
Rock Power Pulls
“I Don’t Knows” and MORE!
“After watching this DVD ( video ), it’s no wonder this dude is called “The Machine”. After meeting “Trap-Zilla” face-to-face, and seeing the size of his traps and neck, it’s obvious he knows what he’s talking about and that his system of training works. This DVD ( video ) is a detailed, step-by-step guide and in some sections you can even follow along, or attempt to. I wasn’t paid for this review, nor was I asked to give a review, I volunteered because I thought the DVD ( video ) was awesome.”
—- Aaron “Mighty Mac” McKenzie
Approximate running time, 41 minutes