PRODUCT OF MY TRAINING

I don't train for peoples opinion and I don't train to look jacked either. I look the way I do by the product of my training. I train to see how far I can push this "MACHINE" that God blessed me with. I want to see how far I can take it.

At fit over 50 I train harder, longer and more intense than almost anyone else. I know this and so do they. I can do more than most 25 year olds who by the way are mostly jokers talking about "over-training" instead of actually training.

I do hundreds of Pull-ups, Push-ups, Abdominal Wheels, Strength Training, Combative type training and Conditioning every day.

Blessed to be awake and kick ass daily.

Ya got to stay consistent

Ya got to stay consistent, got to keep that frequency up. I felt rough today, didn't feel like training. But I knew I had to MOVE/GROOVE. It's that frequency piece, opens up that clarity for me. Allows me to stop running mental programs in my head.

I always get IT in wee hours of the morning, today wasn't one of those days. So I still got it in, did it later.

Doesn't have to be some REDLINED SMASH session, 20, 15 minutes is all you need. You got your baseline aka your standards, maybe it's 100 push-ups, 20 pull-ups then you do a workout based off that. Scale it back but hit the deck, drop to the floor and get it in.

There's really no excuse to not get your workout in.

I just don't understand the mindset of the average way of thinking.

Everyone has a floor, hit the floor and start pushing.

Don't ask what my workout was because I do more in 45 minutes than 99% of 25 year old men do in a week.

Facts.

Nuff said,

Coach Mike out.

The Winner Wolf

I DROP TO THE GROUND WAITING FOR MY TRANSITION TO COMPLETE. THEN I FEEL IT, THE POWER OF A THOUSAND WOLVES AS THE VENOM FLOWS THROUGH MY VEINS. A DEEP GROWL PIERCES THROUGH THE ARENA, RUMBLING LIKE ROLLING THUNDER.

I STAND ALONE, NOT AS A MAN, BUT A WOLF. NOT JUST ANY WOLF BUT THE FRIGGING WINNER WOLF!

Skin in the Game

I believe in having "skin" in the game and practicing what you preach and teach. There are so many in today's Fitness, Personal Training and Combat Sports that have never actually walked the walk yet they're somehow an "Expert" in said field.

I say if you've never actually done what you're teaching then you are nothing more than a FAKE.

Be weary of who you choose to work with and take instruction from. I believe in practicing what I preach. There are far too many "pretenders" out there that have no skin in the game training people. They look like crap, have a dad bod, frumpy, disheveled and fat. Or they are on "SPECIAL" medicine and when off said "SPECIAL" medicine they look like a bag of milk or Grimace from Mcdonald's.

Yet these people have all sorts of degrees with a bunch of letters after their names.

I'm here to tell you that RESULTS determine how smart you are not a DEGREE.

But, what do I know...I'm just some disgruntled, ugly bald guy that looks like "TIGGER" on social media.

Tread carefully.