How to get Lean, Part 2

Eating plan:

• I personally train fasted and don't eat my first meal till 10am. Then I occasionally will eat at 2pm before my afternoon classes/clients arrive.

• I eat dinner at 6-6:30pm.

• For a cheat day I eat organic dark chocolate.

• You can switch these meals around according to your schedule.

• I find 2 meals works best for me, and no more meals than 3. I eat till the meat stops tasting good. This is my body telling me I am full.

• Off days: Breakfast- 16oz ribeye/4 eggs/4-5 pieces of bacon.

• Lunch- 16oz ribeye/4 eggs/ 12 shrimp.

• Work days: Breakfast- 2 8oz burger patties/ 4 eggs/ 4 pieces of bacon.

• Lunch- 4 4oz burger patties/cheese and bacon.

• Redman's Sea Salt on everything to taste. I only drink water & I squeeze fresh lemon slices into my water from time to time.