How to get Lean, Part 2

Diet
Written By Anthony Rogers

Eating plan:

  • I personally train fasted and don't eat my first meal till 10am. Then I occasionally will eat at 2pm before my afternoon classes/clients arrive.

  • I eat dinner at 6-6:30pm.

  • For a cheat day I eat organic dark chocolate.

  • You can switch these meals around according to your schedule.

  • I find 2 meals works best for me, and no more meals than 3. I eat till the meat stops tasting good. This is my body telling me I am full.

  • Off days: Breakfast- 16oz ribeye/4 eggs/4-5 pieces of bacon.

  • Lunch- 16oz ribeye/4 eggs/ 12 shrimp.

  • Work days: Breakfast- 2 8oz burger patties/ 4 eggs/ 4 pieces of bacon.

  • Lunch- 4 4oz burger patties/cheese and bacon.

  • Redman's Sea Salt on everything to taste. I only drink water & I squeeze fresh lemon slices into my water from time to time.

Anthony Rogers
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How To Get Lean and Healthy