Diet Anthony Rogers Diet Anthony Rogers

How to get Lean, Part 2

Eating plan:

  • I personally train fasted and don't eat my first meal till 10am. Then I occasionally will eat at 2pm before my afternoon classes/clients arrive.

  • I eat dinner at 6-6:30pm.

  • For a cheat day I eat organic dark chocolate.

  • You can switch these meals around according to your schedule.

  • I find 2 meals works best for me, and no more meals than 3. I eat till the meat stops tasting good. This is my body telling me I am full.

  • Off days: Breakfast- 16oz ribeye/4 eggs/4-5 pieces of bacon.

  • Lunch- 16oz ribeye/4 eggs/ 12 shrimp.

  • Work days: Breakfast- 2 8oz burger patties/ 4 eggs/ 4 pieces of bacon.

  • Lunch- 4 4oz burger patties/cheese and bacon.

  • Redman's Sea Salt on everything to taste. I only drink water & I squeeze fresh lemon slices into my water from time to time.

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Motivation, health, video, diet Anthony Rogers Motivation, health, video, diet Anthony Rogers

How To Get Lean and Healthy

Drink Black Coffee for energy.

Want to lose weight?

  • Stop eating like a pig.

  • Stop eating out of a package.

  • Eat less.

  • Move more.

Problem solved.

Need it simplified?

Okay here...go in your house, get a big black garbage bag and all that is in a package throw in the bag.

Learn to cook real food.

Real food is Meat, drink water, and use salt to taste for the meat.

Calories in/calories out.

Burn more than you're taking in.

Stop eating after 8pm.

Let's talk about protein intake:

Eat 1.5 x your bodyweight in grams of Protein.

Example 180lbs bodyweight x 1.5 equals 270 grams of protein per day. Here, let's simplify this even more.

  • Step 1- Stop listening to Coaches with complicated calculations.

  • Step 2- Take your weight in POUNDS multiply it by 12.

That's your DAILY CALORIC INTAKE.

  • Step 3-Now take your Body Weight in POUNDS multiply it by 1.

That's your DAILY PROTEIN INTAKE.

*Like mentioned above you can make that 1.5 for more protein if you choose to.

  • Step 4-Eat MEAT, EGGS, salt to taste and drink water. You will lose weight. Eat meat till in doesn't taste good anymore. This means that you are satiated/full. Eat 1-2 times per day. If you are already lean then eat fattier cuts of meat. All meat is good.

Do not fry it. Baked or grilled is the way to go.

Here is video on how to get started:

Here is another one:
https://youtu.be/V8ns1j28vhc?si=bMszstyDvWWoFJzu

Finally if you want to get strong on Carnivore:
https://youtu.be/FiIX74INtGI?si=XUzKLVSTJ7fxyyZD

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