video, Motivation Anthony Rogers video, Motivation Anthony Rogers

Silence Isn’t Compliance

To not even respond to drama shows TRUE STRENGTH. Sometimes no response is the hardest thing to do. Be professional, don't even mention it or the person name that is attacking you.There's always 2 sides to a story.

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Motivation, health, video, diet Anthony Rogers Motivation, health, video, diet Anthony Rogers

How To Get Lean and Healthy

Drink Black Coffee for energy.

Want to lose weight?

  • Stop eating like a pig.

  • Stop eating out of a package.

  • Eat less.

  • Move more.

Problem solved.

Need it simplified?

Okay here...go in your house, get a big black garbage bag and all that is in a package throw in the bag.

Learn to cook real food.

Real food is Meat, drink water, and use salt to taste for the meat.

Calories in/calories out.

Burn more than you're taking in.

Stop eating after 8pm.

Let's talk about protein intake:

Eat 1.5 x your bodyweight in grams of Protein.

Example 180lbs bodyweight x 1.5 equals 270 grams of protein per day. Here, let's simplify this even more.

  • Step 1- Stop listening to Coaches with complicated calculations.

  • Step 2- Take your weight in POUNDS multiply it by 12.

That's your DAILY CALORIC INTAKE.

  • Step 3-Now take your Body Weight in POUNDS multiply it by 1.

That's your DAILY PROTEIN INTAKE.

*Like mentioned above you can make that 1.5 for more protein if you choose to.

  • Step 4-Eat MEAT, EGGS, salt to taste and drink water. You will lose weight. Eat meat till in doesn't taste good anymore. This means that you are satiated/full. Eat 1-2 times per day. If you are already lean then eat fattier cuts of meat. All meat is good.

Do not fry it. Baked or grilled is the way to go.

Here is video on how to get started:

Here is another one:
https://youtu.be/V8ns1j28vhc?si=bMszstyDvWWoFJzu

Finally if you want to get strong on Carnivore:
https://youtu.be/FiIX74INtGI?si=XUzKLVSTJ7fxyyZD

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Motivation, video Anthony Rogers Motivation, video Anthony Rogers

PRODUCT OF MY TRAINING

I don't train for peoples opinion and I don't train to look jacked either. I look the way I do by the product of my training. I train to see how far I can push this "MACHINE" that God blessed me with. I want to see how far I can take it.

At fit over 50 I train harder, longer and more intense than almost anyone else. I know this and so do they. I can do more than most 25 year olds who by the way are mostly jokers talking about "over-training" instead of actually training.

I do hundreds of Pull-ups, Push-ups, Abdominal Wheels, Strength Training, Combative type training and Conditioning every day.

Blessed to be awake and kick ass daily.

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