I love training
I love training, I love it.
I love being strong, being in shape, feeling good, feel like a man and not some simp weak beta boy.
I personally do better mentally when I have a physical goal. When I don't,
I find myself wandering.
I am the standard, my baseline is 100 push-ups, 20 pull-ups anywhere anytime.
You think you have strength?
You think you have endurance?
Let's see if you can combine the two.
Conditioning & Strength, not just for one rep, not two, not 3 reps. Get used to doing 20, 30 and more. I'm enduringly strong.
You want to look lean all year round?
Endurance training with implements of strength.
100 reps of body-weight, but 100 reps with 100 lbs on the dip belt.
That's the philosophy I'm looking for.
You can do all the one rep maxes that makes you feel good...good job on your ego. But, you can't deny 100.