Overtraining is a hoax

Train every day, there is no such thing as overtraining.

Nature doesn't take a break.

Be ruthless of yourself and be your own worst critic.

The only thing I need to know is I'M NOT IT YET!

I mean look at me, I'm wearing a Leopard print tank and camo pants? If this ensemble doesn't say "DEFAMING" myself then I don't know what would.

Here's my ultimate Cheat Code to get fit and better, this is the start to your journey of strength and the new you.

It's called the 100 Hour Blueprint.

This means for 100 hours that you're gasping for breath working out hard. When you're done hit the timer button at 60 minutes. One hour of work every day. In 100 days nobody's going to recognize you. You will compete against yourself. It's ME against ME aka a hard man of reputation with swagger. I get crap done and outwork people half my age. You START NOW and get to work.

I do my all to stack wins daily, I'm that guy and SO CAN YOU.

Coach Machine