My blueprint aka cheat codes to be happy and always moving forward
My blueprint aka cheat codes to be happy and always moving forward.
Workout every day.
Cut out all the sugar.
Audit your circle with a blowtorch.
Have the hard conversations.
Forgive yourself.
Stop arguing with morons. Arguing is a waste of time.
Work when "you don't feel like it".
Always move forward.
Own the day.
Love yourself a lot more.
Learn to say NO aka the ultimate FLEX.
Stop asking for permission.
Stop waiting for approval from those who've not accomplished a damn thing.
Guard your thoughts.
Turn off the news aka the black magic mirror aka the trick box.
Give no craps of what someone thinks of you, this is POWER. You can then "ego stroke" these jokers.
Know your worth, you shouldn't need anyone's clarification as to who you are or what you bring to the table.
I don't need anyone's approval, I DEMAND respect from myself.
Keep your circle small and your walls high.
Workout every day
-Coach
THE WINNER WOLF, Part 6
The number one law is to TAKE CARE OF SELF. Take control of your resources, stop outsourcing. Be in control of your life. All your life. Build your own culture, focus on yourself, your family. Ignore the rest of the world.
Forgiveness: Is forgiveness important? It could be, some don't forgive and use it as fuel to achieve more. Some don't forget (like me) Eventually the fuel runs out and you simply don't care anymore about the person wanting forgiveness from you. Some say it's best to just not care anymore.
Judgement: I judge everyone. The people that tell us not to judge people are the people screwing us. I say judge everyone, you'd be a fool not to. Judgement is inherent in human nature. I judge every person I see, 100% right away. Judging keeps us safe, alive and sane in this crazy clown world. Keep your walls high and your circle small.
The Full Triangle of Greatness is the MIND-BODY-SPIRIT.
There are too many "do-good" types that want to save the evil and twisted moronic idiots that plague our society. They pity & sympathize with these nutters. I don't. Their life is their problem. Deal with it. I'm not crazy, I don't associate with crazy. I'll go home, kick back, relax and enjoy each day like it's a Saturday.
Accept everything just the way it is. The world is as it is not as we wish it to be.
Think lightly of yourself, be genuine and truthful.
"Stuff doesn't matter" Never have an attachment to things. We all are going to die, you can't take them with you. Do not seek pleasure for its own sake. Gluttony is gross keep your body and mind sharp. Remember greed in old age is pointless.
Don't depend on partial feeling. Unsure actions produce unsure results.
Don't regret what you've done. What's done is done. Regret is wasted emotion. The past can't be undone.
Don't hold onto possessions you no longer need. Possessions hold you back.
Do the opposite of society, all they do is wrong. All they tell you is wrong.
-Machine out.
Built In Excuses
The average always have built in excuses and liars always have explanations. I'm not for everyone, I'm not trying to be for everyone. I'm for people that want the truth.
My knowledge is always backed in fact and skin in the game.
Making training excuses is easy example:
It's cold outside, I can't feel my hands: So!
It's uncomfortable: So!
I have to get ready for work: So!
I woke up late, no time: So! You should have got up earlier.
You're late for work because you slept late, you had to iron your shirt for a job you hate going to anyway. You had to stop and get yourself and "kiddos" your Vanilla Mocha Joe sugary drink and muffin: So!
You have no excuse. Your explanation is full of crap.
Once you adopt this mindset you're going to be misunderstood because most people won't understand the grit, determination, commitment and ruthlessness that you have to have to achieve the goals you set. Most people are slackers.
So you're going to get judged on both sides of the equation. You're either doing too much and you should slow down or you''ll get the "you're not doing enough so what difference does it make"?
I say you might as well build the heck out of the life you want than wait and ask for permission from a bunch of wimps who are never going to be able to keep up with me anyway.
Understand that "they" can't hang with you because you're making moves to move forward and they're finding reasons to stay stuck.
In all of life do what you say, keep your word. Never miss if it is within your control. Always push for 1 more, 1 more rep, 1 more talk, one more of anything.
Always forward, rushing to do the work but never rush to the destination.
Coach Machine
Overtraining is a hoax
Train every day, there is no such thing as overtraining.
Nature doesn't take a break.
Be ruthless of yourself and be your own worst critic.
The only thing I need to know is I'M NOT IT YET!
I mean look at me, I'm wearing a Leopard print tank and camo pants? If this ensemble doesn't say "DEFAMING" myself then I don't know what would.
Here's my ultimate Cheat Code to get fit and better, this is the start to your journey of strength and the new you.
It's called the 100 Hour Blueprint.
This means for 100 hours that you're gasping for breath working out hard. When you're done hit the timer button at 60 minutes. One hour of work every day. In 100 days nobody's going to recognize you. You will compete against yourself. It's ME against ME aka a hard man of reputation with swagger. I get crap done and outwork people half my age. You START NOW and get to work.
I do my all to stack wins daily, I'm that guy and SO CAN YOU.
Coach Machine
Death
Death,
Dark for sure but does it have to be?
Life is temporary, goes by fast. We have to remember we're all going to DIE.
That's actually empowering, all we have is very temporary.
Death is the finality of it that makes it spooky. One day we are here, a loved one is here and then POOF! They're gone.
When is that going to be?
One day is going to be the last day.
That's TOUGH.
When that day comes will you be proud of everything you've done, will you have regrets? Some things like regrets can be worse than the illness/disease one is fighting.
What can I do to have that moral clarity in my daily walk?
This body, this experience is going to end, I want to see it lived right.
We've all messed up and done stupid crap in our life, this is normal, we are not perfect.
Everyday what are you doing with yourself?
The best way to move forward is to sit your butt down and shut your mouth. None of us are getting out of this life alive, one go on this rodeo. How are you going to leave it for those that are still here?
How are they going to say you lived your life?
How many people did you impact positively?
How are you going to be remembered?
I hope they say MAN, THAT GUY LIVED!
He was a POSITIVE IMPACT!
We all are going to die, we should be operating with a smile, it's not all doom and gloom, craps not that serious.
Death doesn't have to be this dark concept. Yes, the finality is serious but it should remind us to take this light but to take it CORRECT.
Smile, it's NICE TO BE NICE.
Lead from the front and lift those you care about daily.
Nuff said,
Coach out.