Tactical Functional Fitness

I'm big on Tactical Functional Fitness.

Daily I train at max capacity and never hit a ceiling. I do more today than yesterday and yesterday I did even more than the previous day.

I stack that win on top of the others.

I train savage, I want to be a better version of ME.

Can you jump?

Can you run?

Can you fight?

Are you strong?

That's what my mentality is, I check those boxes daily.

We all have the same Machine (body) but what is different is our mindset. My mindset and willpower trumps many. Discipline can fix many problems. Your system is just like mine. All my wins today lay my blueprint for tomorrow.

*Discipline will solve 99% of your problems.

Fitness hack: Do a little bit everyday, stop listening to those that tell you to take a break. You don't need a recovery day, start small.

Everyday do a 1 mile walk, do Push-ups, Squats and Bicycle crunches.

Start with 5 reps then do 4, 3, 2, 1 of each exercise. Now go back up the ladder 1, 2, 3, 4 and 5 of everything.

This is how you start. and this is how you get fit.

If you want to "LEVEL UP" your training contact me about joining my Online Training Tribe.

Always forward,

Coach Machine.