The Winner Wolf
I DROP TO THE GROUND WAITING FOR MY TRANSITION TO COMPLETE. THEN I FEEL IT, THE POWER OF A THOUSAND WOLVES AS THE VENOM FLOWS THROUGH MY VEINS. A DEEP GROWL PIERCES THROUGH THE ARENA, RUMBLING LIKE ROLLING THUNDER.
I STAND ALONE, NOT AS A MAN, BUT A WOLF. NOT JUST ANY WOLF BUT THE FRIGGING WINNER WOLF!
I love training
I love training, I love it.
I love being strong, being in shape, feeling good, feel like a man and not some simp weak beta boy.
I personally do better mentally when I have a physical goal. When I don't,
I find myself wandering.
I am the standard, my baseline is 100 push-ups, 20 pull-ups anywhere anytime.
You think you have strength?
You think you have endurance?
Let's see if you can combine the two.
Conditioning & Strength, not just for one rep, not two, not 3 reps. Get used to doing 20, 30 and more. I'm enduringly strong.
You want to look lean all year round?
Endurance training with implements of strength.
100 reps of body-weight, but 100 reps with 100 lbs on the dip belt.
That's the philosophy I'm looking for.
You can do all the one rep maxes that makes you feel good...good job on your ego. But, you can't deny 100.
BE BETTER
If you can go forward daily and be better you'll be part of a the 1% that actually does this. Everyday get just a little bit better physically, mentally and spiritually. I call this the TRIANGLE of GREATNESS.
Quit worrying about what everyone else says, do your "THING".
People are going to talk bad about you and disagree with you daily.
Stop getting all up in your feelings because someone has a different view than you.
I cut these people off, they're ghosts to me, they don't matter. If they're not hurting me directly I let them be. Often times the best STRENGTH is shown via RESTRAINT.
Get over yourself and be the 1%.
Be BETTER.
Average never expects victory
Average never expects victory they demand acceptance.
I find the average boring.
I train harder than anybody else I've ever met, I wasn't always like this. This video gives a short glimpse from my dark beginnings to now.
I don't train to look the way I do, it is a byproduct of how I train, I train to absolutely demolish the demons and dark passenger trying to get a hold of me while fighting to keep Father Time at bay the best I can.
Machine out.
Death
Death,
Dark for sure but does it have to be?
Life is temporary, goes by fast. We have to remember we're all going to DIE.
That's actually empowering, all we have is very temporary.
Death is the finality of it that makes it spooky. One day we are here, a loved one is here and then POOF! They're gone.
When is that going to be?
One day is going to be the last day.
That's TOUGH.
When that day comes will you be proud of everything you've done, will you have regrets? Some things like regrets can be worse than the illness/disease one is fighting.
What can I do to have that moral clarity in my daily walk?
This body, this experience is going to end, I want to see it lived right.
We've all messed up and done stupid crap in our life, this is normal, we are not perfect.
Everyday what are you doing with yourself?
The best way to move forward is to sit your butt down and shut your mouth. None of us are getting out of this life alive, one go on this rodeo. How are you going to leave it for those that are still here?
How are they going to say you lived your life?
How many people did you impact positively?
How are you going to be remembered?
I hope they say MAN, THAT GUY LIVED!
He was a POSITIVE IMPACT!
We all are going to die, we should be operating with a smile, it's not all doom and gloom, craps not that serious.
Death doesn't have to be this dark concept. Yes, the finality is serious but it should remind us to take this light but to take it CORRECT.
Smile, it's NICE TO BE NICE.
Lead from the front and lift those you care about daily.
Nuff said,
Coach out.