Tactical Functional Fitness

I'm big on Tactical Functional Fitness.

Daily I train at max capacity and never hit a ceiling. I do more today than yesterday and yesterday I did even more than the previous day.

I stack that win on top of the others.

I train savage, I want to be a better version of ME.

Can you jump?

Can you run?

Can you fight?

Are you strong?

That's what my mentality is, I check those boxes daily.

We all have the same Machine (body) but what is different is our mindset. My mindset and willpower trumps many. Discipline can fix many problems. Your system is just like mine. All my wins today lay my blueprint for tomorrow.

*Discipline will solve 99% of your problems.

Fitness hack: Do a little bit everyday, stop listening to those that tell you to take a break. You don't need a recovery day, start small.

Everyday do a 1 mile walk, do Push-ups, Squats and Bicycle crunches.

Start with 5 reps then do 4, 3, 2, 1 of each exercise. Now go back up the ladder 1, 2, 3, 4 and 5 of everything.

This is how you start. and this is how you get fit.

If you want to "LEVEL UP" your training contact me about joining my Online Training Tribe.

Always forward,

Coach Machine.

The Monster Inside Me

"I await the monster inside of me only to realize that I am the monster.

I am all I ever needed. I make my own DESTINY and I wage this WAR against my DARK PASSENGER.

Money can't buy THIS and nobody can take THIS from me!

THIS body is mine and out of it I WILL BUILD THIS MACHINE."

me against me

It's me against me aka a "Hard Man" of reputation with swagger.

I get crap done and outwork people half my age.

I do my all to stack wins daily, I'm that guy.

Mindset is the biggest hack, if you have mental poisoning then you aren't going to achieve but rather procrastinate and stay stuck in the mud.

You have to believe you own stuff, NEVER LIE & only teach what you've solved yourself.

I claim the title of a "COMBINATION MAN": former Wrestler, Combatives practitioner & Tactical Athlete.

It's me against me.

My job is to be the most FUNCTIONAL, TACTICAL, STRONGEST and DANGEROUS son of a gun I can be.

This is to protect myself, those I care about or kick someone's ass if need be.

That is the daily mission.

What drives you?

-Machine out.

The Back Injury - no compromise

I got crap for refusing to listen to the Doctors and friends who told me to be realistic and accept where I was after my 2015 back injury. I will not compromise, I will wake up earlier to do my morning session no matter where I am at or where I'm going. I will not deviate from my mission.

The by-product is you never miss if you never compromise.

Keep your word.

-Machine out.

PRODUCT OF MY TRAINING

I don't train for peoples opinion and I don't train to look jacked either. I look the way I do by the product of my training. I train to see how far I can push this "MACHINE" that God blessed me with. I want to see how far I can take it.

At fit over 50 I train harder, longer and more intense than almost anyone else. I know this and so do they. I can do more than most 25 year olds who by the way are mostly jokers talking about "over-training" instead of actually training.

I do hundreds of Pull-ups, Push-ups, Abdominal Wheels, Strength Training, Combative type training and Conditioning every day.

Blessed to be awake and kick ass daily.