How To Get Lean and Healthy
Drink Black Coffee for energy.
Want to lose weight?
Stop eating like a pig.
Stop eating out of a package.
Eat less.
Move more.
Problem solved.
Need it simplified?
Okay here...go in your house, get a big black garbage bag and all that is in a package throw in the bag.
Learn to cook real food.
Real food is Meat, drink water, and use salt to taste for the meat.
Calories in/calories out.
Burn more than you're taking in.
Stop eating after 8pm.
Let's talk about protein intake:
Eat 1.5 x your bodyweight in grams of Protein.
Example 180lbs bodyweight x 1.5 equals 270 grams of protein per day. Here, let's simplify this even more.
Step 1- Stop listening to Coaches with complicated calculations.
Step 2- Take your weight in POUNDS multiply it by 12.
That's your DAILY CALORIC INTAKE.
Step 3-Now take your Body Weight in POUNDS multiply it by 1.
That's your DAILY PROTEIN INTAKE.
*Like mentioned above you can make that 1.5 for more protein if you choose to.
Step 4-Eat MEAT, EGGS, salt to taste and drink water. You will lose weight. Eat meat till in doesn't taste good anymore. This means that you are satiated/full. Eat 1-2 times per day. If you are already lean then eat fattier cuts of meat. All meat is good.
Do not fry it. Baked or grilled is the way to go.
Here is video on how to get started:
Here is another one:
https://youtu.be/V8ns1j28vhc?si=bMszstyDvWWoFJzu
Finally if you want to get strong on Carnivore:
https://youtu.be/FiIX74INtGI?si=XUzKLVSTJ7fxyyZD
Built In Excuses
The average always have built in excuses and liars always have explanations. I'm not for everyone, I'm not trying to be for everyone. I'm for people that want the truth.
My knowledge is always backed in fact and skin in the game.
Making training excuses is easy example:
It's cold outside, I can't feel my hands: So!
It's uncomfortable: So!
I have to get ready for work: So!
I woke up late, no time: So! You should have got up earlier.
You're late for work because you slept late, you had to iron your shirt for a job you hate going to anyway. You had to stop and get yourself and "kiddos" your Vanilla Mocha Joe sugary drink and muffin: So!
You have no excuse. Your explanation is full of crap.
Once you adopt this mindset you're going to be misunderstood because most people won't understand the grit, determination, commitment and ruthlessness that you have to have to achieve the goals you set. Most people are slackers.
So you're going to get judged on both sides of the equation. You're either doing too much and you should slow down or you''ll get the "you're not doing enough so what difference does it make"?
I say you might as well build the heck out of the life you want than wait and ask for permission from a bunch of wimps who are never going to be able to keep up with me anyway.
Understand that "they" can't hang with you because you're making moves to move forward and they're finding reasons to stay stuck.
In all of life do what you say, keep your word. Never miss if it is within your control. Always push for 1 more, 1 more rep, 1 more talk, one more of anything.
Always forward, rushing to do the work but never rush to the destination.
Coach Machine
Overtraining is a hoax
Train every day, there is no such thing as overtraining.
Nature doesn't take a break.
Be ruthless of yourself and be your own worst critic.
The only thing I need to know is I'M NOT IT YET!
I mean look at me, I'm wearing a Leopard print tank and camo pants? If this ensemble doesn't say "DEFAMING" myself then I don't know what would.
Here's my ultimate Cheat Code to get fit and better, this is the start to your journey of strength and the new you.
It's called the 100 Hour Blueprint.
This means for 100 hours that you're gasping for breath working out hard. When you're done hit the timer button at 60 minutes. One hour of work every day. In 100 days nobody's going to recognize you. You will compete against yourself. It's ME against ME aka a hard man of reputation with swagger. I get crap done and outwork people half my age. You START NOW and get to work.
I do my all to stack wins daily, I'm that guy and SO CAN YOU.
Coach Machine
Haters
Social Media has become this place where simpy, soft as teddy bears people come out of their safe spaces while shaped like bowling pins or look like a bag of milk critiquing WINNERS. You clowns can't carry my GYM BAG let alone try carrying my JOCK STRAP.
I always bring RECEIPTS: When you can perform a ONE FINGER PULL-UP with an extra 45 lbs strapped to your waist then come talk to me.
Until then get back in the house on mommy's tit and shut your frigging pie holes.
Nuff said.
Machine out.
RECEIPTS & FACTS
Winner Wolf- I'm where it starts, you're going to have to outwork me.
There is 24 hours in a day what are you going to do with them? I have a deliberate clear eyed view.
The real wolves will smoke check you.
Blow right past you.
I'm in it to win it.
Stop playing grab ass games and play all in. LIFE is a combat sport 365 days a year. I should be #1 if you're going to compete against me I am the baseline.
1997 East Coast Shoot-Fight Champion.
1999 Western Mass Submission Wrestling Champion.
1999 Virginia Beach Shoot-Fight Champion.
2008 World Record 300 lbs Seared Neck Lift.
2012 World Record Most 5/8 Steel Bars bent across throat.