Overtraining is a hoax
Train every day, there is no such thing as overtraining.
Nature doesn't take a break.
Be ruthless of yourself and be your own worst critic.
The only thing I need to know is I'M NOT IT YET!
I mean look at me, I'm wearing a Leopard print tank and camo pants? If this ensemble doesn't say "DEFAMING" myself then I don't know what would.
Here's my ultimate Cheat Code to get fit and better, this is the start to your journey of strength and the new you.
It's called the 100 Hour Blueprint.
This means for 100 hours that you're gasping for breath working out hard. When you're done hit the timer button at 60 minutes. One hour of work every day. In 100 days nobody's going to recognize you. You will compete against yourself. It's ME against ME aka a hard man of reputation with swagger. I get crap done and outwork people half my age. You START NOW and get to work.
I do my all to stack wins daily, I'm that guy and SO CAN YOU.
Coach Machine
Haters
Social Media has become this place where simpy, soft as teddy bears people come out of their safe spaces while shaped like bowling pins or look like a bag of milk critiquing WINNERS. You clowns can't carry my GYM BAG let alone try carrying my JOCK STRAP.
I always bring RECEIPTS: When you can perform a ONE FINGER PULL-UP with an extra 45 lbs strapped to your waist then come talk to me.
Until then get back in the house on mommy's tit and shut your frigging pie holes.
Nuff said.
Machine out.
RECEIPTS & FACTS
Winner Wolf- I'm where it starts, you're going to have to outwork me.
There is 24 hours in a day what are you going to do with them? I have a deliberate clear eyed view.
The real wolves will smoke check you.
Blow right past you.
I'm in it to win it.
Stop playing grab ass games and play all in. LIFE is a combat sport 365 days a year. I should be #1 if you're going to compete against me I am the baseline.
1997 East Coast Shoot-Fight Champion.
1999 Western Mass Submission Wrestling Champion.
1999 Virginia Beach Shoot-Fight Champion.
2008 World Record 300 lbs Seared Neck Lift.
2012 World Record Most 5/8 Steel Bars bent across throat.
Tactical Functional Fitness
I'm big on Tactical Functional Fitness.
Daily I train at max capacity and never hit a ceiling. I do more today than yesterday and yesterday I did even more than the previous day.
I stack that win on top of the others.
I train savage, I want to be a better version of ME.
Can you jump?
Can you run?
Can you fight?
Are you strong?
That's what my mentality is, I check those boxes daily.
We all have the same Machine (body) but what is different is our mindset. My mindset and willpower trumps many. Discipline can fix many problems. Your system is just like mine. All my wins today lay my blueprint for tomorrow.
*Discipline will solve 99% of your problems.
Fitness hack: Do a little bit everyday, stop listening to those that tell you to take a break. You don't need a recovery day, start small.
Everyday do a 1 mile walk, do Push-ups, Squats and Bicycle crunches.
Start with 5 reps then do 4, 3, 2, 1 of each exercise. Now go back up the ladder 1, 2, 3, 4 and 5 of everything.
This is how you start. and this is how you get fit.
If you want to "LEVEL UP" your training contact me about joining my Online Training Tribe.
Always forward,
Coach Machine.
The Monster Inside Me
"I await the monster inside of me only to realize that I am the monster.
I am all I ever needed. I make my own DESTINY and I wage this WAR against my DARK PASSENGER.
Money can't buy THIS and nobody can take THIS from me!
THIS body is mine and out of it I WILL BUILD THIS MACHINE."