Silence Isn’t Compliance
To not even respond to drama shows TRUE STRENGTH. Sometimes no response is the hardest thing to do. Be professional, don't even mention it or the person name that is attacking you.There's always 2 sides to a story.
How to get Lean, Part 2
Eating plan:
I personally train fasted and don't eat my first meal till 10am. Then I occasionally will eat at 2pm before my afternoon classes/clients arrive.
I eat dinner at 6-6:30pm.
For a cheat day I eat organic dark chocolate.
You can switch these meals around according to your schedule.
I find 2 meals works best for me, and no more meals than 3. I eat till the meat stops tasting good. This is my body telling me I am full.
Off days: Breakfast- 16oz ribeye/4 eggs/4-5 pieces of bacon.
Lunch- 16oz ribeye/4 eggs/ 12 shrimp.
Work days: Breakfast- 2 8oz burger patties/ 4 eggs/ 4 pieces of bacon.
Lunch- 4 4oz burger patties/cheese and bacon.
Redman's Sea Salt on everything to taste. I only drink water & I squeeze fresh lemon slices into my water from time to time.
How To Get Lean and Healthy
Drink Black Coffee for energy.
Want to lose weight?
Stop eating like a pig.
Stop eating out of a package.
Eat less.
Move more.
Problem solved.
Need it simplified?
Okay here...go in your house, get a big black garbage bag and all that is in a package throw in the bag.
Learn to cook real food.
Real food is Meat, drink water, and use salt to taste for the meat.
Calories in/calories out.
Burn more than you're taking in.
Stop eating after 8pm.
Let's talk about protein intake:
Eat 1.5 x your bodyweight in grams of Protein.
Example 180lbs bodyweight x 1.5 equals 270 grams of protein per day. Here, let's simplify this even more.
Step 1- Stop listening to Coaches with complicated calculations.
Step 2- Take your weight in POUNDS multiply it by 12.
That's your DAILY CALORIC INTAKE.
Step 3-Now take your Body Weight in POUNDS multiply it by 1.
That's your DAILY PROTEIN INTAKE.
*Like mentioned above you can make that 1.5 for more protein if you choose to.
Step 4-Eat MEAT, EGGS, salt to taste and drink water. You will lose weight. Eat meat till in doesn't taste good anymore. This means that you are satiated/full. Eat 1-2 times per day. If you are already lean then eat fattier cuts of meat. All meat is good.
Do not fry it. Baked or grilled is the way to go.
Here is video on how to get started:
Here is another one:
https://youtu.be/V8ns1j28vhc?si=bMszstyDvWWoFJzu
Finally if you want to get strong on Carnivore:
https://youtu.be/FiIX74INtGI?si=XUzKLVSTJ7fxyyZD
Built In Excuses
The average always have built in excuses and liars always have explanations. I'm not for everyone, I'm not trying to be for everyone. I'm for people that want the truth.
My knowledge is always backed in fact and skin in the game.
Making training excuses is easy example:
It's cold outside, I can't feel my hands: So!
It's uncomfortable: So!
I have to get ready for work: So!
I woke up late, no time: So! You should have got up earlier.
You're late for work because you slept late, you had to iron your shirt for a job you hate going to anyway. You had to stop and get yourself and "kiddos" your Vanilla Mocha Joe sugary drink and muffin: So!
You have no excuse. Your explanation is full of crap.
Once you adopt this mindset you're going to be misunderstood because most people won't understand the grit, determination, commitment and ruthlessness that you have to have to achieve the goals you set. Most people are slackers.
So you're going to get judged on both sides of the equation. You're either doing too much and you should slow down or you''ll get the "you're not doing enough so what difference does it make"?
I say you might as well build the heck out of the life you want than wait and ask for permission from a bunch of wimps who are never going to be able to keep up with me anyway.
Understand that "they" can't hang with you because you're making moves to move forward and they're finding reasons to stay stuck.
In all of life do what you say, keep your word. Never miss if it is within your control. Always push for 1 more, 1 more rep, 1 more talk, one more of anything.
Always forward, rushing to do the work but never rush to the destination.
Coach Machine